Episodes

There are so many reasons why it is difficult for moms to live with relaxation. In this episode, you’ll learn about 3 not-so-obvious obstacles to relaxation and begin to observe your own experience and what gets in your way. ...

Restorative Yoga with Cat Meffan https://www.youtube.com/watch?v=Z4pMP0n4GFA Relaxation is an important aspect of overall well-being, but many people struggle to truly relax and may turn to screens or unhealthy habits to try ...

What if happiness in momlife was a skill that you could learn? What If joy, coping and resilience are skills that you can be explicitly taught and then use for yourself to find your own happiness. Welcome to the moms …