Episodes

There are so many reasons why it is difficult for moms to live with relaxation. In this episode, you’ll learn about 3 not-so-obvious obstacles to relaxation and begin to observe your own experience and what gets in your way. Guided Practice in Real Life (PIRL): Relaxing and Doing the Dishes app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup "How to Make Stress Your Friend" Kelly McGonigal https://www.youtube.com/watch?v=RcGyVTAoXEU Come join us in the Village!! We would enjoy ...

Restorative Yoga with Cat Meffan https://www.youtube.com/watch?v=Z4pMP0n4GFA Relaxation is an important aspect of overall well-being, but many people struggle to truly relax and may turn to screens or unhealthy habits to try and unwind. The science behind relaxation and how it can be achieved by activating the parasympathetic nervous system through practices like meditation, yoga, and journaling (formal practices) or incorporating relaxation techniques into daily life (informal practices). Th...

What if happiness in momlife was a skill that you could learn? What If joy, coping and resilience are skills that you can be explicitly taught and then use for yourself to find your own happiness. Welcome to the moms school podcast by Mama Simpatico. This is where I teach busy, stressed, and struggling moms, like you, the skills for joy, coping, resilience, and happiness in mom life. I am Lacie Newton. I'm your host and creator behind the offerings from Mama Simpatico. I'm an educator and a ce...