Episodes

In this epsiode, I interview Ruth Beaglehole, and I'm hoping it will leave you feeling as empowered as it did for me. So for over 50 years, Ruth has been a leading voice In the call to end violence and …

Come join us in the Village!! We would enjoy getting to know you and practicing mindfulness as Mamas together. You can learn and practice the skills for happiness in momlife and feel more like yourself every single day. Momli...

In this epsiode, I announce a new kind of support available for moms: Momlife Quarterly! I'll tell you about who its for, how it helps, why I put it together, and what the details are. P.S. It's going to be …

This a is a brief epsiode about what comes up for me in times of business and stress. And I share with you a PIRL, or Practice in Real Life, that I hope will help you navigate these times as …

In this episode, I talk about what to do with the mom guilt that can come up when you begin charting your own path, especially when you feel like you are not doing a good enough job in your own …

Does something about your child, parenting values, or consciously chosen lifestyle reside on the margins of what society or your cultural circles consider normal or quote “right”? If so this epsiode is for you. I’m going to s...

This is very special episode of Mom School! Its the first ever interview style episode and I sit down with Ashley McManus and Jaclyn Grayson from Growing Mindful. With Growing Mindful, Ashley and Jaclyn teach mindfulness to k...

In this episode I’ll be sharing some helpful phrases that, when incorporated into your momlife, will bring about more happiness, connection, and ease. I share phrases for the following situations in momlife: When your child i...

In this episode, I’ll offer you a realistic and manageable way to up the joy factor in your world. I’ll offer you something that brings happiness to you in the moment so you don’t have to wait for later or …

In this episode, I will share with you how saying “yes to understanding” can bring you more joy and fulfillment. And I’ll share two examples from my life to help illustrate this concept…one when I nailed it and successfully b...

In this episode, I make the case that mindfulness makes momlife better, and I share 12 reasons why. I’m not sure I’ve ever really explained this before, so It’s long over due! Come join us in the Village!! We would …

I was full of seemingly mixed emotions when I first beacame a mom (and before all of this mindfulness), and at the time this ambiguity confused me to a point of distress. Momlife instigating a dynamic misxture of emotions in …

Welcome to a new theme here at Mom School. For the next 4 episodes, I’ll be talking about different ways you can say ‘No’ in order to feel more like yourself. During this episode I’ll talk about why you might …

This 5th and final episode in the five week series on the elements of living mindfully so that moms like you and me and better manage momlife and feel more like ourselves. You can remember the 5 elements with the …

Welcome back to Mom School, this is the 4th episode in a series of 5 devoted to exploring the elements of mindfulness that you can use to manage your very busy momlife so you can feel more happiness and more …

Welcome back to Managing Momlife with Mindfulness. This is the 3rd episode in a series of 5 dedicated to exploring the basic elements of mindfulness for managing momlife. You can remember the 5 elements with the acronym SHINE...

The course this month is called “Managing Momlife with Mindfulness.” We will be discussing and practicing the elements of mindfulness, that when we have them in place, will help us feel more joy, and more like ourselves, and ...

This episode marks the beginning of a new monthly course here at Mom School and I am really excited about bringing you this course. The course this month is called “Managing Momlife with Mindfulness.” We will be discussing an...

This is the 4th and final episode on a series of 4 about how we can approach utilizing mindfulness as a remedy for our most challenging emotional experiences in mom life: anxiety, depression, burn-out, anger, loneness, mom gu...

This is the 3rd episode in a series of 4 dedicated to exploring how mindfulness can serve as a remedy for intense emotional challenges in mom life. This episode is called The Scientist and the Flight: The Pilot and will …

In this episode we deep dive into the second part of the story "The Scientist and the Flight". This episode is the second in a four-part series dedicated to how to utilize mindfulness as a remedy for some of the …

This is the first in a series of four episodes where we discuss how mindfulness can be a remedy for common challenges in mom life. We discussed the concept of spiritual bypassing and the idea that sometimes “Things are basica...

In this episode, we discuss ways to increase the amound of relaxation your experience, even during the stressful moments...well, especially during the stressful moments! Come join us in the Village!! We would enjoy getting to...

In this episode, we dive into two skills that can help you naviagate stressors with more relaxation: helpful questions and replacement beleifs. Come join us in the Village!! We would enjoy getting to know you and practicing m...