Transforming Momlife: The Power of Mindfulness

In this episode, I make the case that mindfulness makes momlife better, and I share 12 reasons why. I’m not sure I’ve ever really explained this before, so It’s long over due!

Come join us in the Village!! We would enjoy getting to know you and practicing mindfulness as Mamas together. You can learn and practice the skills for happiness in momlife and feel more like yourself every single day.

Momlife Quarterly: http://momlifequarterly.com

The Village: https://village.mamasimpatico.com

Mama Simpatico Website: https://mamasimpatico.com

Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup

7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/