The Scientist and the Flight: The Pilot

Show Notes

This is the 3rd episode in a series of 4 dedicated to exploring how mindfulness can serve as a remedy for intense emotional challenges in mom life.
This episode is called The Scientist and the Flight: The Pilot and will help you take skillful and helpful actions during a tricky emotionally charged situation so that you can get your needs met.
We discuss the concept of patience as as skill.
Three things can get in the way of our ability to get outneeds met: our negatuvity bias, learned beleifs, and unhelpful coping tools.
Nonviolent Communication (NVC) can help us get our needs met.
The steps to NVC are 1) observation 2) feeling 3) need 4) request
Identifying our needs can be challenging at first. Here is a needs inventory offered by Nonviolent Communication: https://www.cnvc.org/training/resource/needs-inventory

Come join us in the Village!! We would enjoy getting to know you and practicing mindfulness as Mamas together. You can learn and practice the skills for happiness in momlife and feel more like yourself every single day.

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The Village: https://village.mamasimpatico.com

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