Say No to Being Nice

Welcome to a new theme here at Mom School. For the next 4 episodes, I’ll be talking about different ways you can say ‘No’ in order to feel more like yourself.

During this episode I’ll talk about why you might consider letting go of being nice and invite you to instead be kind. By the end of this episode, you’ll understand the differences between these two concepts, the impact they have on our lives, and have a PIRL, or practice in real life, that you can implement today to begin shifting away from niceness and toward kindness.

• Mom School Nonviolent Communication Podcast: https://www.podpage.com/mom-school/the-scientist-and-the-flight-the-pilot/
• NVC worksheets: https://www.cnvc.org/training/resource/needs-inventory
• Gabor Mate on the Mindfulness Exercises podcast: https://mindfulnessexercises.com/podcast-episodes/dr-gabor-mate-on-compassionate-inquiry-with-sean-fargo/
• Kristen Neff's Fierce Self-Compassion: https://www.amazon.com/Fierce-Self-Compassion-Harness-Kindness-

Come join us in the Village!! We would enjoy getting to know you and practicing mindfulness as Mamas together. You can learn and practice the skills for happiness in momlife and feel more like yourself every single day.

Momlife Quarterly: http://momlifequarterly.com

The Village: https://village.mamasimpatico.com

Mama Simpatico Website: https://mamasimpatico.com

Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup

7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/