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In this episode, we dive into two skills that can help you naviagate stressors with more relaxation: helpful questions and replacement beleifs.
Come join us in the Village!! We would enjoy getting to know you and practicing mindfulness as Mamas together. You can learn and practice the skills for happiness in momlife and feel more like yourself every single day.
Momlife Quarterly: http://momlifequarterly.com
The Village: https://village.mamasimpatico.com
Mama Simpatico Website: https://mamasimpatico.com
Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup
7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/
