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What if happiness in momlife was a skill that you could learn? What If joy, coping and resilience are skills that you can be explicitly taught and then use for yourself to find your own happiness.
Welcome to the moms school podcast by Mama Simpatico. This is where I teach busy, stressed, and struggling moms, like you, the skills for joy, coping, resilience, and happiness in mom life.
I am Lacie Newton. I'm your host and creator behind the offerings from Mama Simpatico. I'm an educator and a certified mindfulness teacher, but most of all, I am a mom of two who learned the most valuable skills in life after beginning my momlife journey.
Mom life is hard for many reasons.
And still, I believe that joy and happiness as a mom is an option. And it is a result of integrating specific skills and realistic practices into the way we go about our days and doing what we do. Through this podcast you'll learn how to realistically apply specific researched based tools curated from the fields of mindfulness, positive psychology, and wisdom traditions to your life as a mom.
When I am happier, it ripples out to you. When you are happier it ripples out to me. And when us moms are happier, it will ripple out to our families and the next generation. This is concept has actually scientific backing and is known as Social Contagion Theory.
So, I want to teach you these skills and help raise the tide of happiness for all of us.
I also created this podcast because I learned these skills after becoming a mom, basically out of sheer determination and desperation. I didn't know what else to do after I had tried everything. I turned to mindfulness. I had tried so many other things. And nothing was giving me this sense that I knew what to do in the moment when I needed help. And, this did.
Mindfulness did. These practices did and still help me in not only difficult moments, but when I'm making decisions, and experiencing the good moment too.
The skills and practices I'll be sharing in this podcast helped me go from struggling and into a life that feels joyful, manageable, and fulfilling. I want this for you too.
I hope you tune in here regularly. I'll share small bits if info, realistic tips, and plenty of examples of how you can start doing the things that will bring you more joy and ease every day. A new episode comes out every Monday.
If you find this valuable. Please subscribe rate and review this to help other mamas find this podcast as well. And if you know another mama who's struggling, I hope you consider sharing this podcast with them, this one way we can help hold each other up.
Even just listening to this episode is an act of self care and support for your own happiness and wellbeing. Okay. I'll see you next time.
Come join us in the Village!! We would enjoy getting to know you and practicing mindfulness as Mamas together. You can learn and practice the skills for happiness in momlife and feel more like yourself every single day.
Momlife Quarterly: http://momlifequarterly.com
The Village: https://village.mamasimpatico.com
Mama Simpatico Website: https://mamasimpatico.com
Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup
7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/
