Managing Momlife with Mindfulness: Your Inner Wisdom is an Essential Part of Momlife

Welcome back to Managing Momlife with Mindfulness. This is the 3rd episode in a series of 5 dedicated to exploring the basic elements of mindfulness for managing momlife. You can remember the 5 elements with the acronym SHINE.

S: Sit H: Habits I: Inner wisdom N: Neighbor E: Education

In this episode, I’ll be discussing the I for Inner wisdom and by the end, you’ll have a sense of what inner wisdom is, what it isn’t, why it’s important for managing momlife, and how you even go about leaning into it.

Getting to know your inner wisdom might be a little scary and messy, but it’s going to lead you to your biggest life. The life where you collect lessons not regrets. The life where you know yourself fully and can, in turn, offer that to your children as well. Getting to know and aligning with your inner wisdom, is one of the very best things you can do for yourself as a person and for yourself as a mom.

Come join us in the Village!! We would enjoy getting to know you and practicing mindfulness as Mamas together. You can learn and practice the skills for happiness in momlife and feel more like yourself every single day.

Momlife Quarterly: http://momlifequarterly.com

The Village: https://village.mamasimpatico.com

Mama Simpatico Website: https://mamasimpatico.com

Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup

7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/