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This 5th and final episode in the five week series on the elements of living mindfully so that moms like you and me and better manage momlife and feel more like ourselves.
You can remember the 5 elements with the acronym SHINE.
S: Sit H: Habits I: Inner wisdom N: Neighbor E: Education
When we cultivate even just one of these elements into your lives, we will find benefits. When will cultivate a couple, we will find more. And the more we develop practices and habits around these elements, the more they weave into each other and allow us to accelerate our access to the benefits of managing momlife with mindfulness.
Today we are talking about the E for Education, specially education in mindfulness and effective tools for managing our daily lives. The purpose of learning more about mindfulness and effective tools for life is to build new skills into our lives that allow us to act and respond in ways that help us achieve our goals, live according to our values, and experience more joy. Unlike watching Seinfeld reruns, we consume mindfulness and personal development content to find effective ways to better live our lives. And today, you’ll get a practical tool to help you turn the mindfulness and personal development content you consume into real life practices.
How to Stop the Pain of Wishing People Were DifferentRick Hansen
https://greatergood.berkeley.edu/article/item/how_to_stop_the_pain_of_wishing_people_were_different
Come join us in the Village!! We would enjoy getting to know you and practicing mindfulness as Mamas together. You can learn and practice the skills for happiness in momlife and feel more like yourself every single day.
Momlife Quarterly: http://momlifequarterly.com
The Village: https://village.mamasimpatico.com
Mama Simpatico Website: https://mamasimpatico.com
Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup
7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/
