Managing Momlife with Mindfulness: Its Takes a Village to Raise-Up a Mom

Welcome back to Mom School, this is the 4th episode in a series of 5 devoted to exploring the elements of mindfulness that you can use to manage your very busy momlife so you can feel more happiness and more like yourself.

You can remember the 5 elements with the acronym SHINE.

S: Sit H: Habits I: Inner wisdom N: Neighbor E: Education

In this epsiode, I will be talking about community as a mom. And the idea of community is represented in our SHINE acronym by the letter “N” in the SHINE acronym which stands for neighbor.

By the end of this episode you’ll have a broadened perspective of community, know why it’s something worthwhile of giving your very limited and valuable energy, and how to cultivate it in your very limited time.

You are part of my community even just by listening to this and I appreciate you so much. If you want to find additional community, come check out the Village, we would love to have you join us there.

Come join us in the Village!! We would enjoy getting to know you and practicing mindfulness as Mamas together. You can learn and practice the skills for happiness in momlife and feel more like yourself every single day.

Momlife Quarterly: http://momlifequarterly.com

The Village: https://village.mamasimpatico.com

Mama Simpatico Website: https://mamasimpatico.com

Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup

7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/