Finding Peace in the Chaos: How Moms Can Use Mindfulness to Relax and Recharge

Restorative Yoga with Cat Meffan https://www.youtube.com/watch?v=Z4pMP0n4GFA

• Relaxation is an important aspect of overall well-being, but many people struggle to truly relax and may turn to screens or unhealthy habits to try and unwind.
• The science behind relaxation and how it can be achieved by activating the parasympathetic nervous system through practices like meditation, yoga, and journaling (formal practices) or incorporating relaxation techniques into daily life (informal practices).
• The benefits of practicing relaxation, including feeling more ease and less frustration, making better decisions, and approaching life with a more relaxed mindset.
• The importance of relaxation for mothers in particular, given the added demands and stressors of parenting.
• Tips for incorporating relaxation practices into daily life
• The importance of finding relaxation practices that work for you and being kind to yourself in the process of learning and incorporating them into your life.

Come join us in the Village!! We would enjoy getting to know you and practicing mindfulness as Mamas together. You can learn and practice the skills for happiness in momlife and feel more like yourself every single day.

Momlife Quarterly: http://momlifequarterly.com

The Village: https://village.mamasimpatico.com

Mama Simpatico Website: https://mamasimpatico.com

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7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/