A Quick Way to Increase Happiness in Momlife

In this episode, I’ll offer you a realistic and manageable way to up the joy factor in your world. I’ll offer you something that brings happiness to you in the moment so you don’t have to wait for later or someday.

Come join us in the Village!! We would enjoy getting to know you and practicing mindfulness as Mamas together. You can learn and practice the skills for happiness in momlife and feel more like yourself every single day.

Momlife Quarterly: http://momlifequarterly.com

The Village: https://village.mamasimpatico.com

Mama Simpatico Website: https://mamasimpatico.com

Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup

7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/