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There are so many reasons why it is difficult for moms to live with relaxation. In this episode, you’ll learn about 3 not-so-obvious obstacles to relaxation and begin to observe your own experience and what gets in your way.
Guided Practice in Real Life (PIRL): Relaxing and Doing the Dishes app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup
"How to Make Stress Your Friend" Kelly McGonigal https://www.youtube.com/watch?v=RcGyVTAoXEU
Come join us in the Village!! We would enjoy getting to know you and practicing mindfulness as Mamas together. You can learn and practice the skills for happiness in momlife and feel more like yourself every single day.
Momlife Quarterly: http://momlifequarterly.com
The Village: https://village.mamasimpatico.com
Mama Simpatico Website: https://mamasimpatico.com
Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup
7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/
